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Thursday, 29 November 2018

Ways to tackle dry skin this winter


 Dry skin is especially common in winter when the humidity level outside drops, therefore making the water in your skin evaporate more quickly which in turn makes your skin dry and tight and if not care for exceptionally might lead to cracking and bleeding.

Moisturizers help, but more action is needed from you to keep these skin looking smooth and healthy. To keep your skin healthy and comfortable this season check out the tips below.




1: Use a humidifier






Spending most of your time indoors with the heating on also dries out your skin. Running a humidifier in the most commonly used living areas in your home can help replenish moisture in the air that has been sucked out by the dry indoor heat. Setting a humidifier to around 65% is thought to be sufficient to help replenish the skin’s oily surface layers.





2: Wrap up against the cold






Colder, drier air during the winter 1:s means the water in your skin evaporates faster. Scientists have estimated that your skin loses more than 35% of its ability to hold moisture in winter, making it feel drier and tighter. You can reduce this by shielding your skin with protective clothing such as gloves and scarves while outdoors.


3: Avoid overly hot showers







While hot showers may be tempting, the higher temperatures dry out skin by stripping away its surface oils: keeping the water lukewarm is actually much healthier. Try to limit showers to no more than 10 minutes and avoid using bath sponges or scrubbing brushes that can damage and irritate the skin. When towelling dry, pat the skin rather than rubbing vigorously.

4: Moisturise





Regular moisturising is the3: effective way of tackling dry skin, but some products are better than others. Look for moisturising creams containing lactic acid or ammonium lactate as these ingredients help seal moisture within your skin. The best moment to apply moisturiser is within three to five minutes of showering, while your skin is still damp.

5:  Swap your soap





One of the most common causes of dry skin is hars4: particularly those that promise lots of exfoliation. Soap is an emulsifier, meaning it strips away the moisture within your skin. Definitely avoid deodorant or perfumed soaps or soaps that contain alcohol – instead, try soap-free cleansing products such as Cetaphil which contains added moisturiser.

6: Stay hydrated






We tend not to be as thirsty during the wi5: compared with the hot summer months, but your body actually loses water through the skin all year round, especially when you spend most of the day in a warm indoor environment. This makes it easy to become dehydrated without realising, which can contribute to dry skin. Drink regularly even if you don’t feel thirsty, and avoid caffeinated drinks, which will dehydrate you even more.





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